bpetrarca Category: Hiking Location: Pescocostanzo
about 21 months ago Edit | Download disabled
12:13:55 PM Sun, 2 Jul 17 CEST
4.41km / 2h 14m 59s
9:58:56 AM Sun, 2 Jul 17 CEST

Performance

100m
6.97kph / 51.7s
200m
6.61kph / 1m 48s
500m
6.34kph / 4m 43s
1km
3.79kph / 15m 48s
3km
1.82kph / 1h 39m 0s
1min 6.96kph / 115.9m
5min 6.23kph / 519.0m
10min 4.52kph / 753.0m
12min 4.09kph / 818.6m
20min 3.75kph / 1.25km
30min 2.49kph / 1.24km
1hr 2.23kph / 2.23km
2hr 1.75kph / 3.51km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +41bpm
Max 1min +40bpm
Max 1min +34bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -34bpm
Max 1min -31bpm

Max Speeds

Ave 10s 7.98kph
10s 8.56kph / 23.8m
10s 8.22kph / 22.8m
10s 7.93kph / 22.0m
10s 7.63kph / 21.2m
10s 7.55kph / 21.0m
500m 6.34kph / 4m 43s
500m 4.92kph / 6m 5s
500m 3.55kph / 8m 26s
500m 3.41kph / 8m 48s
500m 2.26kph / 13m 16s

Splits

1km 3.71kph / 16m 9s
2km 1.90kph / 31m 30s
3km 0.94kph / 1h 3m 36s
4km 3.24kph / 18m 31s

Max Ascents

Max 500m +68m
Max 500m +24m
Max 500m +14m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -74m
Max 500m -27m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 1.96kph
Ave Pace 30m 38s
Moving Time 52m 40s
Ave Moving Speed 4.13kph
Ave Moving Pace 14m 31s
Max Speed 8.56kph

Heart Rate

Maximum 152bpm
Average 108bpm
Total beats 14646

Zones

Rest 1h 50m 56s 82%
Warm up 9m 32s 7%
Fatburn 9m 1s 6%
Aerobic 4m 10s 3%
Anerobic 1m 20s 0%
Redline 0%

Calories

Total 1255 Cal

Elevation

Min / Max 1,383m / 1,478m
Ascent +186m
Descent -182m
Max Ascent 500m +68m
Max Descent 500m -74m