boss302 Category: Running Location: Manitowoc, WI Event: Ron Rubick 5k
about 74 months ago Edit | Download disabled
9:21:20 AM Sat, 3 Aug 13 CDT
3.04mi / 20m 17s
9:01:03 AM Sat, 3 Aug 13 CDT

Performance

.25mi
10.24mph / 1m 27s
.5mi
9.32mph / 3m 12s
1mi
9.32mph / 6m 26s
3mi
9.06mph / 19m 51s
1min 10.50mph / 281.6m
5min 9.35mph / 0.78mi
10min 9.19mph / 1.53mi
12min 9.11mph / 1.82mi
20min 9.05mph / 3.02mi

Max Speeds

Ave 10s 11.21mph
10s 12.99mph / 58.0m
10s 11.18mph / 50.0m
10s 11.00mph / 49.2m
10s 10.47mph / 46.8m
10s 10.41mph / 46.5m
500m 10.04mph / 1m 51s
500m 9.48mph / 1m 57s
500m 9.40mph / 1m 58s
500m 9.19mph / 2m 1s
500m 8.93mph / 2m 5s

Splits

1mi 9.27mph / 6m 28s
2mi 8.88mph / 6m 45s
3mi 8.92mph / 6m 43s

Max Ascents

Max 500m +46ft
Max 500m +33ft
Max 500m +33ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft

Weather

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Stats

Ave Speed 8.99mph
Ave Pace 6m 40s
Moving Time 20m 17s
Ave Moving Speed 8.99mph
Ave Moving Pace 6m 40s
Max Speed 14.00mph

Calories

Total 378 Cal

Elevation

Min / Max 499ft / 571ft
Ascent +89ft
Descent -62ft
Max Ascent 500m +46ft
Max Descent 500m -23ft