boss302 Category: Running
about 52 months ago Edit | Download disabled
8:51:27 AM Sat, 13 Jun 15 CDT
6.23mi / 45m 14s
8:06:13 AM Sat, 13 Jun 15 CDT

Performance

.25mi
9.21mph / 1m 37s
.5mi
8.84mph / 3m 23s
1mi
8.55mph / 7m 1s
3mi
8.38mph / 21m 28s
5mi
8.25mph / 36m 22s
1min 9.27mph / 248.6m
5min 8.66mph / 0.72mi
10min 8.45mph / 1.41mi
12min 8.41mph / 1.68mi
20min 8.38mph / 2.79mi
30min 8.31mph / 4.16mi

Max Speeds

Ave 10s 10.53mph
10s 11.00mph / 49.2m
10s 10.63mph / 47.5m
10s 10.52mph / 47.0m
10s 10.31mph / 46.1m
10s 10.18mph / 45.5m
500m 9.12mph / 2m 2s
500m 8.86mph / 2m 6s
500m 8.59mph / 2m 10s
500m 8.53mph / 2m 11s
500m 8.53mph / 2m 11s

Splits

1mi 8.34mph / 7m 11s
2mi 8.21mph / 7m 18s
3mi 8.55mph / 7m 1s
4mi 8.15mph / 7m 21s
5mi 7.97mph / 7m 31s
6mi 8.14mph / 7m 22s

Max Ascents

Max 500m +30ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -56ft
Max 500m -46ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 8.26mph
Ave Pace 7m 16s
Moving Time 45m 14s
Ave Moving Speed 8.26mph
Ave Moving Pace 7m 16s
Max Speed 11.00mph

Calories

Total 822 Cal

Elevation

Min / Max 456ft / 577ft
Ascent +105ft
Descent -121ft
Max Ascent 500m +30ft
Max Descent 500m -56ft