boss302 Category: Running
about 61 months ago Edit | Download disabled
8:48:50 AM Sat, 14 Jun 14 CDT
6.27mi / 46m 9s
8:02:41 AM Sat, 14 Jun 14 CDT

Performance

.25mi
9.16mph / 1m 38s
.5mi
8.75mph / 3m 25s
1mi
8.42mph / 7m 7s
3mi
8.22mph / 21m 54s
5mi
8.19mph / 36m 37s
1min 9.49mph / 254.5m
5min 8.59mph / 0.72mi
10min 8.36mph / 1.39mi
12min 8.30mph / 1.66mi
20min 8.22mph / 2.74mi
30min 8.25mph / 4.12mi

Max Speeds

Ave 10s 10.50mph
10s 11.19mph / 50.0m
10s 10.59mph / 47.3m
10s 10.34mph / 46.2m
10s 10.31mph / 46.1m
10s 10.05mph / 44.9m
500m 9.17mph / 2m 1s
500m 8.81mph / 2m 7s
500m 8.59mph / 2m 10s
500m 8.38mph / 2m 13s
500m 8.34mph / 2m 14s

Splits

1mi 8.24mph / 7m 16s
2mi 7.96mph / 7m 32s
3mi 8.32mph / 7m 12s
4mi 8.10mph / 7m 24s
5mi 8.11mph / 7m 23s
6mi 8.19mph / 7m 19s

Max Ascents

Max 500m +33ft
Max 500m +30ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -62ft
Max 500m -49ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 8.15mph
Ave Pace 7m 21s
Moving Time 46m 9s
Ave Moving Speed 8.15mph
Ave Moving Pace 7m 21s
Max Speed 11.19mph

Calories

Total 785 Cal

Elevation

Min / Max 492ft / 610ft
Ascent +112ft
Descent -108ft
Max Ascent 500m +33ft
Max Descent 500m -62ft