boss302 Category: Running
about 74 months ago Edit | Download disabled
8:09:49 PM Sat, 10 Aug 13 CDT
13.22mi / 2h 4m 38s
6:05:11 PM Sat, 10 Aug 13 CDT

Performance

.25mi
9.23mph / 1m 37s
.5mi
8.91mph / 3m 21s
1mi
8.54mph / 7m 1s
3mi
8.17mph / 22m 1s
5mi
8.03mph / 37m 22s
10mi
7.75mph / 1h 17m 27s
13mi
7.73mph / 1h 41m 44s
1min 9.34mph / 250.6m
5min 8.60mph / 0.72mi
10min 8.29mph / 1.38mi
12min 8.20mph / 1.64mi
20min 8.17mph / 2.72mi
30min 8.10mph / 4.05mi
1hr 7.83mph / 7.83mi
2hr 6.60mph / 13.21mi

Max Speeds

Ave 10s 10.66mph
10s 11.98mph / 53.6m
10s 11.91mph / 53.3m
10s 10.39mph / 46.4m
10s 9.53mph / 42.6m
10s 9.48mph / 42.4m
500m 9.63mph / 1m 56s
500m 8.88mph / 2m 5s
500m 8.53mph / 2m 11s
500m 8.39mph / 2m 13s
500m 8.36mph / 2m 13s

Splits

1mi 8.36mph / 7m 10s
2mi 7.93mph / 7m 33s
3mi 8.06mph / 7m 26s
4mi 7.92mph / 7m 34s
5mi 7.72mph / 7m 46s
6mi 7.47mph / 8m 1s
7mi 7.45mph / 8m 3s
8mi 7.60mph / 7m 53s
9mi 7.30mph / 8m 12s
10mi 7.61mph / 7m 52s
11mi 7.44mph / 8m 3s
12mi 7.32mph / 8m 11s
13mi 8.08mph / 7m 25s

Max Ascents

Max 500m +46ft
Max 500m +46ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -43ft
Max 500m -39ft
Max 500m -33ft
Max 500m -30ft
Max 500m -26ft

Weather

Notes

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Stats

Ave Speed 6.36mph
Ave Pace 9m 25s
Moving Time 1h 42m 37s
Ave Moving Speed 7.70mph
Ave Moving Pace 7m 47s
Max Speed 13.03mph

Calories

Total 1548 Cal

Elevation

Min / Max 515ft / 728ft
Ascent +187ft
Descent -381ft
Max Ascent 500m +46ft
Max Descent 500m -43ft