boskitos Category: Running
about 39 months ago Edit | Download disabled
7:47:56 AM Sun, 12 Jun 16 GMT+01:00
21.27km / 1h 38m 4s
6:09:52 AM Sun, 12 Jun 16 GMT+01:00

Performance

100m
16.93kph / 21.3s
200m
14.81kph / 48.6s
500m
14.28kph / 2m 6s
1km
14.13kph / 4m 14s
3km
13.76kph / 13m 5s
5km
13.58kph / 22m 5s
10km
13.33kph / 45m 1s
20km
13.05kph / 1h 31m 58s
21km
13.02kph / 1h 37m 11s
1min 14.65kph / 244.1m
5min 14.09kph / 1.17km
10min 13.89kph / 2.31km
12min 13.81kph / 2.76km
20min 13.59kph / 4.53km
30min 13.40kph / 6.70km
1hr 13.25kph / 13.25km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Ave 10s 17.83kph
10s 20.06kph / 55.7m
10s 19.03kph / 52.9m
10s 17.72kph / 49.2m
10s 16.17kph / 44.9m
10s 16.16kph / 44.9m
500m 14.28kph / 2m 6s
500m 14.10kph / 2m 7s
500m 13.93kph / 2m 9s
500m 13.86kph / 2m 9s
500m 13.85kph / 2m 9s

Splits

1km 12.49kph / 4m 48s
2km 12.90kph / 4m 39s
3km 12.83kph / 4m 40s
4km 12.77kph / 4m 41s
5km 12.50kph / 4m 47s
6km 12.36kph / 4m 51s
7km 13.04kph / 4m 36s
8km 12.35kph / 4m 51s
9km 13.43kph / 4m 28s
10km 13.19kph / 4m 32s
11km 12.37kph / 4m 50s
12km 13.33kph / 4m 30s
13km 13.22kph / 4m 32s
14km 12.90kph / 4m 39s
15km 13.30kph / 4m 30s
16km 12.63kph / 4m 45s
17km 13.32kph / 4m 30s
18km 13.86kph / 4m 19s
19km 13.91kph / 4m 18s
20km 13.34kph / 4m 29s
21km 13.29kph / 4m 30s

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 13.01kph
Ave Pace 4m 36s
Moving Time 1h 38m 0s
Ave Moving Speed 13.02kph
Ave Moving Pace 4m 36s
Max Speed 24.96kph

Heart Rate

Maximum 202bpm
Average 180bpm
Total beats 17662

Zones

Rest 0%
Warm up 1.0s 0%
Fatburn 4.0s 0%
Aerobic 36.0s 0%
Anerobic 9m 8s 9%
Redline 1h 28m 15s 89%

Calories

Total 1704 Cal

Elevation

Min / Max 201m / 227m
Ascent +56m
Descent -64m
Max Ascent 500m +9m
Max Descent 500m -10m