boskitos Category: Running
about 44 months ago Edit | Download disabled
10:34:22 AM Sat, 27 Feb 16 GMT+01:00
29.65km / 2h 36m 59s
7:57:23 AM Sat, 27 Feb 16 GMT+01:00

Performance

100m
13.58kph / 26.5s
200m
13.15kph / 54.7s
500m
12.69kph / 2m 21s
1km
12.45kph / 4m 49s
3km
11.94kph / 15m 4s
5km
11.75kph / 25m 31s
10km
11.64kph / 51m 32s
20km
11.40kph / 1h 45m 13s
21km
11.40kph / 1h 51m 3s
1min 13.15kph / 219.2m
5min 12.41kph / 1.03km
10min 12.01kph / 2.00km
12min 12.06kph / 2.41km
20min 11.87kph / 3.96km
30min 11.78kph / 5.89km
1hr 11.43kph / 11.43km
2hr 11.40kph / 22.81km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +31bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -25bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 14.35kph
10s 14.48kph / 40.2m
10s 14.44kph / 40.1m
10s 14.42kph / 40.0m
10s 14.31kph / 39.8m
10s 14.10kph / 39.2m
500m 12.69kph / 2m 21s
500m 12.66kph / 2m 22s
500m 12.57kph / 2m 23s
500m 12.46kph / 2m 24s
500m 12.33kph / 2m 25s

Splits

1km 10.45kph / 5m 44s
2km 11.16kph / 5m 22s
3km 11.25kph / 5m 19s
4km 11.20kph / 5m 21s
5km 11.40kph / 5m 15s
6km 11.44kph / 5m 14s
7km 10.95kph / 5m 28s
8km 11.52kph / 5m 12s
9km 11.30kph / 5m 18s
10km 11.40kph / 5m 15s
11km 11.30kph / 5m 18s
12km 11.48kph / 5m 13s
13km 11.47kph / 5m 13s
14km 11.59kph / 5m 10s
15km 11.34kph / 5m 17s
16km 11.43kph / 5m 14s
17km 11.62kph / 5m 9s
18km 10.89kph / 5m 30s
19km 9.86kph / 6m 4s
20km 11.85kph / 5m 3s
21km 11.91kph / 5m 2s
22km 11.52kph / 5m 12s
23km 11.37kph / 5m 16s
24km 11.68kph / 5m 8s
25km 11.61kph / 5m 10s
26km 11.05kph / 5m 25s
27km 11.64kph / 5m 9s
28km 11.75kph / 5m 6s
29km 11.44kph / 5m 14s

Max Ascents

Max 500m +27m
Max 500m +26m
Max 500m +20m
Max 500m +18m
Max 500m +12m

Max Descents

Max 500m -35m
Max 500m -34m
Max 500m -19m
Max 500m -19m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 11.33kph
Ave Pace 5m 17s
Moving Time 2h 35m 30s
Ave Moving Speed 11.44kph
Ave Moving Pace 5m 14s
Max Speed 18.19kph

Heart Rate

Maximum 181bpm
Average 159bpm
Total beats 25015

Zones

Rest 0%
Warm up 8.0s 0%
Fatburn 1m 25s 0%
Aerobic 8m 49s 5%
Anerobic 2h 5m 16s 79%
Redline 21m 21s 13%

Calories

Total 2281 Cal

Elevation

Min / Max 181m / 228m
Ascent +188m
Descent -200m
Max Ascent 500m +27m
Max Descent 500m -35m