borisgolev Category: Running
about 67 months ago Edit | Download disabled
2:12:55 PM Sun, 30 Mar 14 EDT
26.28mi / 4h 35m 24s
9:37:31 AM Sun, 30 Mar 14 EDT

Performance

.25mi
6.80mph / 2m 12s
.5mi
6.47mph / 4m 38s
1mi
6.16mph / 9m 44s
3mi
6.01mph / 29m 57s
5mi
5.96mph / 50m 20s
10mi
5.87mph / 1h 42m 13s
13mi
5.87mph / 2h 14m 3s
20mi
5.81mph / 3h 26m 23s
26mi
5.73mph / 4h 34m 42s
1min 6.99mph / 187.6m
5min 6.36mph / 852.9m
10min 6.16mph / 1.03mi
12min 6.05mph / 1.21mi
20min 6.05mph / 2.02mi
30min 6.01mph / 3.00mi
1hr 5.95mph / 5.95mi
2hr 5.87mph / 11.74mi

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +31bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Ave 10s 7.72mph
10s 8.14mph / 36.4m
10s 7.70mph / 34.4m
10s 7.66mph / 34.2m
10s 7.59mph / 33.9m
10s 7.51mph / 33.6m
500m 6.66mph / 2m 48s
500m 6.54mph / 2m 51s
500m 6.51mph / 2m 51s
500m 6.51mph / 2m 51s
500m 6.49mph / 2m 52s

Splits

1mi 5.57mph / 10m 45s
2mi 5.81mph / 10m 19s
3mi 4.92mph / 12m 11s
4mi 5.88mph / 10m 12s
5mi 6.04mph / 9m 55s
6mi 5.92mph / 10m 7s
7mi 5.94mph / 10m 6s
8mi 5.97mph / 10m 3s
9mi 5.83mph / 10m 17s
10mi 5.93mph / 10m 7s
11mi 5.77mph / 10m 23s
12mi 5.92mph / 10m 8s
13mi 5.44mph / 11m 1s
14mi 5.78mph / 10m 22s
15mi 5.88mph / 10m 12s
16mi 5.69mph / 10m 32s
17mi 5.86mph / 10m 14s
18mi 5.93mph / 10m 6s
19mi 5.73mph / 10m 28s
20mi 5.75mph / 10m 26s
21mi 5.57mph / 10m 46s
22mi 5.68mph / 10m 33s
23mi 5.37mph / 11m 10s
24mi 5.62mph / 10m 40s
25mi 5.51mph / 10m 53s
26mi 5.77mph / 10m 23s

Max Ascents

Max 500m +52ft
Max 500m +46ft
Max 500m +46ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -49ft
Max 500m -46ft
Max 500m -46ft
Max 500m -46ft
Max 500m -43ft

Weather

Notes

Community

Share

Stats

Ave Speed 5.72mph
Ave Pace 10m 28s
Moving Time 4h 32m 35s
Ave Moving Speed 5.78mph
Ave Moving Pace 10m 22s
Max Speed 8.13mph

Heart Rate

Maximum 167bpm
Average 153bpm
Total beats 42256

Zones

Rest 1m 48s 0%
Warm up 8m 49s 3%
Fatburn 57m 50s 20%
Aerobic 3h 26m 43s 75%
Anerobic 14.0s 0%
Redline 0%

Calories

Total 3922 Cal

Elevation

Min / Max 866ft / 981ft
Ascent +810ft
Descent -791ft
Max Ascent 500m +52ft
Max Descent 500m -49ft