boostenmkiv Category: Running Location: Lake Fairfax Tags: 6fattie with kevin
about 29 months ago Edit | Embed map | Download
7:01:50 PM Fri, 11 Nov 16 EST
11.25mi / 1h 57m 19s
5:04:31 PM Fri, 11 Nov 16 EST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +41bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +79ft
Max 500m +62ft
Max 500m +56ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -79ft
Max 500m -69ft
Max 500m -62ft
Max 500m -56ft
Max 500m -56ft

Weather

Notes

Community

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Stats

Ave Speed 5.76mph
Ave Pace 10m 25s
Moving Time 1h 30m 49s
Ave Moving Speed 7.36mph
Ave Moving Pace 8m 9s
Max Speed 15.40mph

Heart Rate

Maximum 137bpm
Average 83bpm
Total beats 9759

Zones

Rest 1h 37m 33s 83%
Warm up 10m 44s 9%
Fatburn 8m 10s 6%
Aerobic 42.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 409 Cal

Elevation

Min / Max 33ft / 279ft
Ascent +584ft
Descent -682ft
Max Ascent 500m +79ft
Max Descent 500m -79ft