boostenmkiv Category: Cycling Location: wod Tags: ridley fenix
about 25 months ago Edit | Embed map | Download
8:53:39 PM Thu, 24 Aug 17 EDT
60.54mi / 4h 51m 36s
4:02:03 PM Thu, 24 Aug 17 EDT

Performance

Max Heart Rate Increase

Max 1min +112bpm
Max 1min +112bpm
Max 1min +108bpm
Max 1min +103bpm
Max 1min +101bpm

Max Heart Rate Recovery

Max 1min -106bpm
Max 1min -105bpm
Max 1min -105bpm
Max 1min -103bpm
Max 1min -102bpm

Max Speeds

Splits

Max Ascents

Max 500m +49ft
Max 500m +43ft
Max 500m +39ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -49ft
Max 500m -39ft
Max 500m -39ft
Max 500m -33ft
Max 500m -30ft

Weather

Notes

Community

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Stats

Ave Speed 12.46mph
Ave Pace 4m 49s
Moving Time 3h 54m 9s
Ave Moving Speed 15.49mph
Ave Moving Pace 3m 52s
Max Speed 35.15mph

Heart Rate

Maximum 175bpm
Average 121bpm
Total beats 35485

Zones

Rest 1h 39m 3s 33%
Warm up 20m 52s 7%
Fatburn 25m 42s 8%
Aerobic 1h 16m 17s 26%
Anerobic 1h 9m 18s 23%
Redline 16.0s 0%

Calories

Total 2521 Cal

Elevation

Min / Max 135ft / 499ft
Ascent +1,220ft
Descent -1,234ft
Max Ascent 500m +49ft
Max Descent 500m -49ft