boostenmkiv Category: Cycling Location: bikenetic coffee Tags: diverge
about 25 months ago Edit | Embed map | Download
11:54:45 AM Sun, 24 Sep 17 EDT
25.68mi / 3h 51m 35s
8:03:10 AM Sun, 24 Sep 17 EDT

Performance

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +77bpm
Max 1min +77bpm
Max 1min +75bpm
Max 1min +73bpm

Max Heart Rate Recovery

Max 1min -85bpm
Max 1min -75bpm
Max 1min -74bpm
Max 1min -72bpm
Max 1min -72bpm

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +75ft
Max 500m +66ft
Max 500m +56ft
Max 500m +43ft

Max Descents

Max 500m -66ft
Max 500m -66ft
Max 500m -62ft
Max 500m -59ft
Max 500m -46ft

Notes

Community

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Stats

Ave Speed 6.65mph
Ave Pace 9m 1s
Moving Time 2h 14m 40s
Ave Moving Speed 11.32mph
Ave Moving Pace 5m 18s
Max Speed 68.37mph

Heart Rate

Maximum 152bpm
Average 102bpm
Total beats 23790

Zones

Rest 1h 9m 47s 30%
Warm up 1h 28m 37s 38%
Fatburn 56m 25s 24%
Aerobic 16m 35s 7%
Anerobic 0%
Redline 0%

Calories

Total 1405 Cal

Elevation

Min / Max -82ft / 302ft
Ascent +958ft
Descent -860ft
Max Ascent 500m +85ft
Max Descent 500m -66ft