bolter Category: Cycling
about 66 months ago Edit | Download disabled
3:17:21 PM Sat, 30 Nov 13 GMT+12:00
155.8km / 10h 11m 56s
5:05:25 AM Sat, 30 Nov 13 GMT+12:00

Performance

100m
65.25kph / 5.5s
200m
64.40kph / 11.2s
500m
60.86kph / 29.6s
1km
60.20kph / 59.8s
3km
45.42kph / 3m 57s
5km
33.84kph / 8m 51s
10km
27.75kph / 21m 37s
20km
25.90kph / 46m 19s
21km
25.58kph / 49m 28s
30km
22.32kph / 1h 20m 39s
42km
20.96kph / 2h 0m 48s
50km
20.11kph / 2h 29m 10s
100km
18.83kph / 5h 18m 40s
1min 60.15kph / 1.00km
5min 43.81kph / 3.65km
10min 33.47kph / 5.58km
12min 32.73kph / 6.55km
20min 28.70kph / 9.57km
30min 27.30kph / 13.65km
1hr 23.16kph / 23.16km
2hr 21.02kph / 42.03km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +38bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Ave 10s 61.74kph
10s 64.84kph / 180.1m
10s 63.35kph / 176.0m
10s 61.38kph / 170.5m
10s 60.03kph / 166.8m
10s 59.10kph / 164.2m
500m 60.86kph / 29.6s
500m 59.45kph / 30.3s
500m 59.43kph / 30.3s
500m 56.66kph / 31.8s
500m 55.38kph / 32.5s

Splits

1km 8.97kph / 6m 41s
2km 12.68kph / 4m 43s
3km 15.39kph / 3m 53s
4km 28.76kph / 2m 5s
5km 17.01kph / 3m 31s
6km 11.28kph / 5m 19s
7km 12.64kph / 4m 44s
8km 23.45kph / 2m 33s
9km 18.52kph / 3m 14s
10km 12.10kph / 4m 57s
11km 13.32kph / 4m 30s
12km 14.11kph / 4m 15s
13km 15.62kph / 3m 50s
14km 14.50kph / 4m 8s
15km 12.72kph / 4m 43s
16km 24.35kph / 2m 27s
17km 24.39kph / 2m 27s
18km 43.08kph / 1m 23s
19km 20.21kph / 2m 58s
20km 21.39kph / 2m 48s
21km 10.29kph / 5m 49s
22km 10.67kph / 5m 37s
23km 20.24kph / 2m 57s
24km 19.11kph / 3m 8s
25km 22.91kph / 2m 37s
26km 21.66kph / 2m 46s
27km 48.79kph / 1m 13s
28km 39.20kph / 1m 31s
29km 18.41kph / 3m 15s
30km 23.13kph / 2m 35s
31km 17.72kph / 3m 23s
32km 35.19kph / 1m 42s
33km 21.69kph / 2m 45s
34km 29.80kph / 2m 0s
35km 17.88kph / 3m 21s
36km 38.16kph / 1m 34s
37km 15.81kph / 3m 47s
38km 27.68kph / 2m 10s
39km 31.60kph / 1m 53s
40km 21.33kph / 2m 48s
41km 16.91kph / 3m 32s
42km 19.78kph / 3m 1s
43km 15.57kph / 3m 51s
44km 22.83kph / 2m 37s
45km 16.55kph / 3m 37s
46km 25.59kph / 2m 20s
47km 44.49kph / 1m 20s
48km 24.80kph / 2m 25s
49km 14.04kph / 4m 16s
50km 14.40kph / 4m 10s

Max Ascents

Max 500m +46m
Max 500m +37m
Max 500m +37m
Max 500m +37m
Max 500m +36m

Max Descents

Max 500m -46m
Max 500m -44m
Max 500m -41m
Max 500m -41m
Max 500m -40m

Weather

Notes

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Stats

Ave Speed 15.28kph
Ave Pace 3m 55s
Moving Time 8h 49m 45s
Ave Moving Speed 17.64kph
Ave Moving Pace 3m 24s
Max Speed 65.72kph

Heart Rate

Maximum 180bpm
Average 155bpm
Total beats 94995

Zones

Rest 7m 14s 1%
Warm up 1h 53m 32s 18%
Fatburn 2h 12m 7s 21%
Aerobic 3h 11m 17s 31%
Anerobic 2h 40m 12s 26%
Redline 7m 34s 1%

Calories

Total 9897 Cal

Elevation

Min / Max 363m / 663m
Ascent +1,645m
Descent -1,638m
Max Ascent 500m +46m
Max Descent 500m -46m