boclo Category: Cycling Location: Grenoble
about 61 months ago Edit | Embed map | Download
10:26:20 AM Sat, 16 Aug 14 GMT+01:00
79.42km / 3h 32m 25s
6:53:55 AM Sat, 16 Aug 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +25m
Max 500m +22m
Max 500m +21m
Max 500m +20m

Max Descents

Max 500m -47m
Max 500m -41m
Max 500m -41m
Max 500m -37m
Max 500m -35m

Weather

Notes

Community

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Stats

Ave Speed 22.43kph
Ave Pace 2m 40s
Moving Time 2h 59m 7s
Ave Moving Speed 26.58kph
Ave Moving Pace 2m 15s
Max Speed 74.53kph

Heart Rate

Maximum 136bpm
Average 108bpm
Total beats 23010

Zones

Rest 31m 49s 14%
Warm up 31m 58s 15%
Fatburn 1h 6m 31s 31%
Aerobic 1h 10m 20s 33%
Anerobic 11m 47s 5%
Redline 0%

Calories

Total 1921 Cal

Elevation

Min / Max 124m / 525m
Ascent +524m
Descent -534m
Max Ascent 500m +26m
Max Descent 500m -47m