bobscott Category: Running Location: Eastleigh Road Event: Training
about 35 months ago Edit | Embed map | Download
8:23:52 PM Wed, 30 Nov 16 GMT
4.49mi / 45m 56s
7:37:56 PM Wed, 30 Nov 16 GMT

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +32,109ft
Max 500m +128ft

Weather

Notes

Community

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Stats

Ave Speed 5.86mph
Ave Pace 10m 14s
Moving Time 45m 55s
Ave Moving Speed 5.87mph
Ave Moving Pace 10m 13s
Max Speed 9.37mph

Heart Rate

Maximum 153bpm
Average 133bpm
Total beats 6118

Zones

Rest 8.0s 0%
Warm up 1m 27s 3%
Fatburn 9m 49s 21%
Aerobic 19m 38s 42%
Anerobic 14m 54s 32%
Redline 0%

Calories

Total 562 Cal

Elevation

Min / Max 95ft / 32,204ft
Ascent +48,802ft
Descent -26,289ft
Max Ascent 500m +32,109ft
Max Descent 500m -0ft