bobrb Category: Running Location: Sadska Event: Pececka desitka Tags: mizuno, wave, precision, 11
about 79 months ago Edit | Download disabled
12:50:10 PM Sat, 9 Mar 13 GMT+01:00
10.03km / 48m 56s
12:01:14 PM Sat, 9 Mar 13 GMT+01:00

Performance

100m
13.99kph / 25.7s
200m
13.33kph / 54.0s
500m
13.05kph / 2m 17s
1km
13.03kph / 4m 36s
3km
12.81kph / 14m 3s
5km
12.59kph / 23m 49s
10km
12.31kph / 48m 44s
1min 13.33kph / 222.1m
5min 13.00kph / 1.08km
10min 12.82kph / 2.14km
12min 12.82kph / 2.56km
20min 12.69kph / 4.23km
30min 12.52kph / 6.26km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 15.05kph
10s 17.63kph / 49.0m
10s 14.69kph / 40.8m
10s 14.56kph / 40.4m
10s 14.39kph / 40.0m
10s 14.00kph / 38.9m
500m 13.06kph / 2m 17s
500m 13.02kph / 2m 18s
500m 12.77kph / 2m 21s
500m 12.75kph / 2m 21s
500m 12.62kph / 2m 22s

Splits

1km 11.98kph / 5m 0s
2km 11.87kph / 5m 3s
3km 11.92kph / 5m 2s
4km 12.21kph / 4m 54s
5km 12.30kph / 4m 52s
6km 11.97kph / 5m 0s
7km 12.48kph / 4m 48s
8km 12.86kph / 4m 39s
9km 12.52kph / 4m 47s
10km 13.03kph / 4m 36s

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +14m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -21m
Max 500m -18m
Max 500m -17m
Max 500m -15m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 12.30kph
Ave Pace 4m 52s
Moving Time 48m 56s
Ave Moving Speed 12.30kph
Ave Moving Pace 4m 52s
Max Speed 17.65kph

Heart Rate

Maximum 175bpm
Average 161bpm
Total beats 7923

Zones

Rest 0%
Warm up 0%
Fatburn 5.0s 0%
Aerobic 32.0s 1%
Anerobic 42m 37s 87%
Redline 5m 42s 11%

Calories

Total 753 Cal

Elevation

Min / Max 185m / 213m
Ascent +131m
Descent -135m
Max Ascent 500m +16m
Max Descent 500m -21m