bobrb Category: Running Location: Sadska Tags: mizuno, wave, precision, 11
about 79 months ago Edit | Download disabled
5:31:28 PM Tue, 19 Feb 13 GMT+01:00
5.64km / 30m 48s
5:00:40 PM Tue, 19 Feb 13 GMT+01:00

Performance

100m
12.83kph / 28.1s
200m
12.45kph / 57.8s
500m
11.76kph / 2m 33s
1km
11.63kph / 5m 9s
3km
11.42kph / 15m 45s
5km
11.05kph / 27m 9s
1min 12.45kph / 207.5m
5min 11.63kph / 969.3m
10min 11.45kph / 1.91km
12min 11.39kph / 2.28km
20min 11.29kph / 3.76km
30min 11.01kph / 5.50km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 12.82kph
10s 13.29kph / 36.9m
10s 13.22kph / 36.7m
10s 12.57kph / 34.9m
10s 12.50kph / 34.7m
10s 12.49kph / 34.7m
500m 11.76kph / 2m 33s
500m 11.64kph / 2m 34s
500m 11.57kph / 2m 35s
500m 11.42kph / 2m 37s
500m 11.12kph / 2m 41s

Splits

1km 10.57kph / 5m 40s
2km 10.48kph / 5m 43s
3km 11.38kph / 5m 16s
4km 11.25kph / 5m 20s
5km 11.63kph / 5m 9s

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -12m
Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Notes

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Stats

Ave Speed 10.98kph
Ave Pace 5m 27s
Moving Time 30m 48s
Ave Moving Speed 10.98kph
Ave Moving Pace 5m 27s
Max Speed 13.64kph

Heart Rate

Maximum 149bpm
Average 139bpm
Total beats 4282

Zones

Rest 7.0s 0%
Warm up 6.0s 0%
Fatburn 33.0s 1%
Aerobic 29m 20s 95%
Anerobic 42.0s 2%
Redline 0%

Calories

Total 382 Cal

Elevation

Min / Max 182m / 201m
Ascent +58m
Descent -44m
Max Ascent 500m +12m
Max Descent 500m -12m