bobrb Category: Running Location: Sadska Tags: mizuno, wave, precision, 11
about 80 months ago Edit | Download disabled
6:51:34 PM Sun, 17 Feb 13 GMT+01:00
13.28km / 1h 21m 31s
5:30:03 PM Sun, 17 Feb 13 GMT+01:00

Performance

100m
14.89kph / 24.2s
200m
13.39kph / 53.8s
500m
12.56kph / 2m 23s
1km
12.07kph / 4m 58s
3km
10.98kph / 16m 23s
5km
10.30kph / 29m 7s
10km
10.02kph / 59m 53s
1min 13.21kph / 220.1m
5min 12.08kph / 1.01km
10min 11.26kph / 1.88km
12min 11.17kph / 2.23km
20min 10.69kph / 3.56km
30min 10.23kph / 5.12km
1hr 10.02kph / 10.02km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 14.89kph
10s 16.81kph / 46.7m
10s 15.44kph / 42.9m
10s 14.23kph / 39.5m
10s 14.04kph / 39.0m
10s 13.91kph / 38.7m
500m 12.56kph / 2m 23s
500m 12.19kph / 2m 27s
500m 11.70kph / 2m 33s
500m 11.66kph / 2m 34s
500m 11.01kph / 2m 43s

Splits

1km 9.37kph / 6m 24s
2km 9.80kph / 6m 7s
3km 10.28kph / 5m 50s
4km 9.25kph / 6m 29s
5km 8.54kph / 7m 1s
6km 11.46kph / 5m 14s
7km 10.44kph / 5m 44s
8km 8.87kph / 6m 46s
9km 9.49kph / 6m 19s
10km 10.19kph / 5m 53s
11km 10.67kph / 5m 37s
12km 11.49kph / 5m 13s
13km 8.92kph / 6m 43s

Max Ascents

Max 500m +50m
Max 500m +32m
Max 500m +29m
Max 500m +29m
Max 500m +20m

Max Descents

Max 500m -50m
Max 500m -48m
Max 500m -32m
Max 500m -31m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 9.77kph
Ave Pace 6m 8s
Moving Time 1h 21m 31s
Ave Moving Speed 9.77kph
Ave Moving Pace 6m 8s
Max Speed 19.23kph

Heart Rate

Maximum 153bpm
Average 137bpm
Total beats 11241

Zones

Rest 3.0s 0%
Warm up 19.0s 0%
Fatburn 14m 5s 17%
Aerobic 59m 51s 73%
Anerobic 7m 13s 8%
Redline 0%

Calories

Total 990 Cal

Elevation

Min / Max 297m / 422m
Ascent +380m
Descent -382m
Max Ascent 500m +50m
Max Descent 500m -50m