bobfried Category: Cycling Location: Office Event: The President sees a Tags: the, president, sees, a, shrink
about 3 months ago Edit | Embed map | Download
4:20:01 PM Wed, 3 Jan 18 GMT-06:00
80.9m / 2h 23m 45s
1:56:16 PM Wed, 3 Jan 18 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +34bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -37bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -33bpm

Max Speeds

Max Ascents

Max 500m +7ft

Max Descents

Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 0.02mph
Ave Pace 2d 1h 40m 15s
Moving Time 1m 1s
Ave Moving Speed 1.65mph
Ave Moving Pace 36m 23s
Max Speed 3.15mph

Heart Rate

Maximum 155bpm
Average 115bpm
Total beats 16650

Zones

Rest 47m 4s 32%
Warm up 53m 26s 37%
Fatburn 23m 9s 16%
Aerobic 17m 6s 11%
Anerobic 3m 0s 2%
Redline 0%

Calories

Total 1387 Cal

Elevation

Min / Max 866ft / 892ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +7ft
Max Descent 500m -20ft