bobfried Category: Cycling Location: Hopkins Loop Event: 20181015 Lots of sho Tags: 20181015, lots, of, short, intervals
about 13 months ago Edit | Embed map | Download
6:04:42 PM Mon, 15 Oct 18 GMT-06:00
12.90mi / 1h 8m 41s
4:56:01 PM Mon, 15 Oct 18 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -30ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 11.27mph
Ave Pace 5m 19s
Moving Time 1h 7m 47s
Ave Moving Speed 11.41mph
Ave Moving Pace 5m 15s
Max Speed 20.91mph

Heart Rate

Maximum 158bpm
Average 128bpm
Total beats 8846

Zones

Rest 2m 51s 4%
Warm up 23m 46s 34%
Fatburn 19m 33s 28%
Aerobic 20m 34s 29%
Anerobic 1m 57s 2%
Redline 0%

Calories

Total 787 Cal

Elevation

Min / Max 853ft / 925ft
Ascent +131ft
Descent -131ft
Max Ascent 500m +20ft
Max Descent 500m -30ft