bobfried Category: Cycling Location: Greenway BW Downtown Event: FAT Better Its nice Tags: fat, better, its, nice, to, breathe., legs, too.
about 18 months ago Edit | Embed map | Download
5:39:57 PM Sun, 11 Mar 18 GMT-06:00
15.00mi / 2h 6m 52s
3:33:05 PM Sun, 11 Mar 18 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +39ft
Max 500m +30ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -66ft
Max 500m -36ft
Max 500m -30ft
Max 500m -23ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 7.09mph
Ave Pace 8m 27s
Moving Time 1h 41m 16s
Ave Moving Speed 8.86mph
Ave Moving Pace 6m 46s
Max Speed 67.31mph

Heart Rate

Maximum 152bpm
Average 122bpm
Total beats 15527

Zones

Rest 58.0s 0%
Warm up 1h 4m 59s 51%
Fatburn 45m 3s 35%
Aerobic 14m 3s 11%
Anerobic 1m 49s 1%
Redline 0%

Calories

Total 1345 Cal

Elevation

Min / Max 728ft / 906ft
Ascent +262ft
Descent -262ft
Max Ascent 500m +85ft
Max Descent 500m -66ft