bobbydigital Category: Running
about 64 months ago Edit | Download disabled
12:03:52 PM Sat, 15 Mar 14 GMT-05:00
4.35mi / 40m 45s
11:23:07 AM Sat, 15 Mar 14 GMT-05:00

Performance

.25mi
30.61mph / 29.4s
.5mi
12.33mph / 2m 25s
1mi
8.86mph / 6m 46s
3mi
7.15mph / 25m 10s
1min 20.63mph / 553.4m
5min 9.54mph / 0.80mi
10min 7.94mph / 1.32mi
12min 7.71mph / 1.54mi
20min 7.26mph / 2.42mi
30min 7.09mph / 3.54mi

Max Heart Rate Increase

Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 15.55mph
10s 30.61mph / 136.8m
10s 12.19mph / 54.5m
10s 11.77mph / 52.6m
10s 11.60mph / 51.8m
10s 11.59mph / 51.8m
500m 30.61mph / 36.5s
500m 7.82mph / 2m 22s
500m 7.10mph / 2m 37s
500m 7.06mph / 2m 38s
500m 7.00mph / 2m 39s

Splits

1mi 5.81mph / 10m 19s
2mi 6.39mph / 9m 23s
3mi 6.64mph / 9m 1s
4mi 6.72mph / 8m 55s

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -43ft
Max 500m -43ft
Max 500m -26ft
Max 500m -20ft
Max 500m -16ft

Weather

Notes

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Stats

Ave Speed 6.41mph
Ave Pace 9m 21s
Moving Time 33m 4s
Ave Moving Speed 7.90mph
Ave Moving Pace 7m 35s
Max Speed 30.61mph

Heart Rate

Maximum 173bpm
Average 164bpm
Total beats 6714

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 7m 48s 19%
Redline 32m 57s 80%

Calories

Total 648 Cal

Elevation

Min / Max 135ft / 259ft
Ascent +13ft
Descent -131ft
Max Ascent 500m +20ft
Max Descent 500m -43ft