bobandsid Category: Cycling Location: lavent
about 63 months ago Edit | Download disabled
3:43:04 PM Thu, 3 Jul 14 BST
24.90mi / 1h 56m 3s
1:47:01 PM Thu, 3 Jul 14 BST

Performance

.25mi
25.36mph / 35.5s
.5mi
22.72mph / 1m 19s
1mi
19.08mph / 3m 8s
3mi
17.36mph / 10m 22s
5mi
17.26mph / 17m 22s
10mi
14.93mph / 40m 11s
13mi
13.18mph / 59m 39s
20mi
12.97mph / 1h 32m 32s
1min 23.91mph / 641.2m
5min 17.81mph / 1.48mi
10min 17.39mph / 2.90mi
12min 17.50mph / 3.50mi
20min 17.04mph / 5.68mi
30min 15.47mph / 7.74mi
1hr 13.20mph / 13.20mi

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +72bpm
Max 1min +60bpm
Max 1min +47bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -79bpm
Max 1min -73bpm
Max 1min -58bpm
Max 1min -46bpm
Max 1min -45bpm

Max Speeds

Ave 10s 25.32mph
10s 29.31mph / 131.0m
10s 25.68mph / 114.8m
10s 24.33mph / 108.8m
10s 23.72mph / 106.1m
10s 23.53mph / 105.2m
500m 24.90mph / 44.9s
500m 21.27mph / 52.6s
500m 20.41mph / 54.8s
500m 20.17mph / 55.5s
500m 20.02mph / 55.9s

Splits

1mi 14.27mph / 4m 12s
2mi 16.82mph / 3m 34s
3mi 17.16mph / 3m 29s
4mi 18.09mph / 3m 18s
5mi 16.65mph / 3m 36s
6mi 15.85mph / 3m 47s
7mi 12.05mph / 4m 58s
8mi 12.45mph / 4m 49s
9mi 14.14mph / 4m 14s
10mi 12.99mph / 4m 37s
11mi 6.63mph / 9m 2s
12mi 13.88mph / 4m 19s
13mi 11.00mph / 5m 27s
14mi 14.53mph / 4m 7s
15mi 14.85mph / 4m 2s
16mi 12.97mph / 4m 37s
17mi 11.53mph / 5m 12s
18mi 12.40mph / 4m 50s
19mi 9.16mph / 6m 32s
20mi 14.04mph / 4m 16s
21mi 13.63mph / 4m 24s
22mi 12.47mph / 4m 48s
23mi 12.35mph / 4m 51s
24mi 13.50mph / 4m 26s

Max Ascents

Max 500m +85ft
Max 500m +39ft
Max 500m +39ft
Max 500m +36ft
Max 500m +36ft

Max Descents

Max 500m -98ft
Max 500m -49ft
Max 500m -49ft
Max 500m -46ft
Max 500m -46ft

Weather

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Stats

Ave Speed 12.88mph
Ave Pace 4m 39s
Moving Time 1h 47m 50s
Ave Moving Speed 13.84mph
Ave Moving Pace 4m 20s
Max Speed 40.38mph

Heart Rate

Maximum 179bpm
Average 147bpm
Total beats 17118

Zones

Rest 33m 1s 28%
Warm up 16.0s 0%
Fatburn 7m 2s 6%
Aerobic 43m 34s 37%
Anerobic 29m 8s 25%
Redline 3m 2s 2%

Breathing Rate

Maximum 52.5bpm
Average 28.0bpm
Total breaths 3344

Calories

Total 1653 Cal

Elevation

Min / Max 157ft / 436ft
Ascent +581ft
Descent -545ft
Max Ascent 500m +85ft
Max Descent 500m -98ft