bobandsid Category: Cycling Location: lavant
about 64 months ago Edit | Download disabled
4:10:53 PM Fri, 6 Jun 14 BST
26.03mi / 2h 4m 28s
2:06:25 PM Fri, 6 Jun 14 BST

Performance

.25mi
40.93mph / 22.0s
.5mi
40.93mph / 43.9s
1mi
39.62mph / 1m 30s
3mi
24.31mph / 7m 24s
5mi
16.73mph / 17m 55s
10mi
14.50mph / 41m 22s
13mi
13.79mph / 57m 2s
20mi
12.68mph / 1h 34m 36s
1min 40.93mph / 0.68mi
5min 27.41mph / 2.28mi
10min 21.24mph / 3.54mi
12min 19.53mph / 3.91mi
20min 16.26mph / 5.42mi
30min 15.17mph / 7.58mi
1hr 13.59mph / 13.59mi
2hr 12.84mph / 25.68mi

Max Heart Rate Increase

Max 1min +78bpm
Max 1min +56bpm
Max 1min +55bpm
Max 1min +54bpm
Max 1min +52bpm

Max Heart Rate Recovery

Max 1min -126bpm
Max 1min -62bpm
Max 1min -58bpm
Max 1min -52bpm
Max 1min -29bpm

Max Speeds

Ave 10s 35.42mph
10s 41.00mph / 183.3m
10s 40.93mph / 183.0m
10s 35.46mph / 158.5m
10s 30.44mph / 136.1m
10s 29.28mph / 130.9m
500m 40.93mph / 27.3s
500m 32.93mph / 34.0s
500m 24.44mph / 45.8s
500m 23.18mph / 48.2s
500m 20.08mph / 55.7s

Splits

1mi 9.16mph / 6m 32s
2mi 13.83mph / 4m 20s
3mi 14.19mph / 4m 13s
4mi 16.94mph / 3m 32s
5mi 17.43mph / 3m 26s
6mi 16.79mph / 3m 34s
7mi 13.18mph / 4m 33s
8mi 13.64mph / 4m 23s
9mi 15.27mph / 3m 55s
10mi 11.95mph / 5m 1s
11mi 13.06mph / 4m 35s
12mi 4.75mph / 12m 37s
13mi 8.69mph / 6m 54s
14mi 11.08mph / 5m 24s
15mi 20.52mph / 2m 55s
16mi 34.59mph / 1m 44s
17mi 10.55mph / 5m 41s
18mi 14.38mph / 4m 10s
19mi 9.57mph / 6m 16s
20mi 13.21mph / 4m 32s
21mi 13.11mph / 4m 34s
22mi 12.71mph / 4m 43s
23mi 11.62mph / 5m 9s
24mi 13.04mph / 4m 35s
25mi 15.63mph / 3m 50s
26mi 15.21mph / 3m 56s

Max Ascents

Max 500m +1,489ft
Max 500m +108ft
Max 500m +89ft
Max 500m +62ft
Max 500m +46ft

Max Descents

Max 500m -902ft
Max 500m -174ft
Max 500m -164ft
Max 500m -49ft
Max 500m -43ft

Weather

Notes

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Stats

Ave Speed 12.55mph
Ave Pace 4m 46s
Moving Time 1h 52m 24s
Ave Moving Speed 13.87mph
Ave Moving Pace 4m 19s
Max Speed 44.61mph

Heart Rate

Maximum 220bpm
Average 158bpm
Total beats 19671

Zones

Rest 2m 39s 2%
Warm up 2m 38s 2%
Fatburn 33.0s 0%
Aerobic 7m 38s 6%
Anerobic 1h 6m 41s 53%
Redline 44m 19s 35%

Breathing Rate

Maximum 51.1bpm
Average 39.0bpm
Total breaths 4938

Calories

Total 1964 Cal

Elevation

Min / Max 151ft / 1,755ft
Ascent +2,329ft
Descent -2,333ft
Max Ascent 500m +1,489ft
Max Descent 500m -902ft