bmurante Category: Walking Location: Bay Care 5K Event: 3 Miles Tags: first day running
about 17 months ago Edit | Download disabled
8:47:21 AM Sat, 9 Jun 18 EDT
0.75mi / 7m 18s
8:40:03 AM Sat, 9 Jun 18 EDT

Performance

.25mi
7.17mph / 2m 5s
.5mi
6.69mph / 4m 28s
1min 7.48mph / 200.6m
5min 6.63mph / 888.9m

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +54bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -28bpm
Max 1min -12bpm

Max Speeds

Ave 10s 7.99mph
10s 8.78mph / 39.2m
10s 7.94mph / 35.5m
10s 7.87mph / 35.2m
10s 7.83mph / 35.0m
10s 7.55mph / 33.8m
500m 7.11mph / 2m 37s
500m 5.48mph / 3m 23s

Max Ascents

Max 500m +26ft
Max 500m +16ft

Max Descents

Max 500m -16ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 6.14mph
Ave Pace 9m 46s
Moving Time 7m 18s
Ave Moving Speed 6.14mph
Ave Moving Pace 9m 46s
Max Speed 9.12mph

Heart Rate

Maximum 180bpm
Average 157bpm
Total beats 1146

Zones

Rest 0%
Warm up 0%
Fatburn 5.0s 1%
Aerobic 6.0s 1%
Anerobic 37.0s 8%
Redline 6m 30s 89%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 252

Calories

Total 116 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +26ft
Max Descent 500m -16ft