bmurante Category: Running Location: Park Event: 3 Miles Tags: first day running
about 23 months ago Edit | Download disabled
9:07:49 AM Sat, 20 May 17 EDT
3.75mi / 35m 50s
8:31:59 AM Sat, 20 May 17 EDT

Performance

.25mi
9.01mph / 1m 39s
.5mi
9.01mph / 3m 19s
1mi
9.01mph / 6m 39s
3mi
6.48mph / 27m 45s
1min 9.01mph / 241.6m
5min 9.01mph / 0.75mi
10min 9.01mph / 1.50mi
12min 8.70mph / 1.74mi
20min 7.06mph / 2.35mi
30min 6.45mph / 3.23mi

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +42bpm
Max 1min +36bpm
Max 1min +26bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -24bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -5bpm

Max Speeds

Ave 10s 7.82mph
10s 8.99mph / 40.2m
10s 7.61mph / 34.0m
10s 7.59mph / 33.9m
10s 7.55mph / 33.7m
10s 7.39mph / 33.1m
500m 8.99mph / 2m 4s
500m 6.59mph / 2m 49s
500m 6.29mph / 2m 57s
500m 5.52mph / 3m 22s
500m 4.88mph / 3m 49s

Splits

1mi 5.55mph / 10m 48s
2mi 4.61mph / 13m 0s
3mi 8.78mph / 6m 50s

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 6.28mph
Ave Pace 9m 33s
Moving Time 35m 20s
Ave Moving Speed 6.37mph
Ave Moving Pace 9m 25s
Max Speed 9.01mph

Heart Rate

Maximum 159bpm
Average 115bpm
Total beats 4135

Zones

Rest 11m 40s 32%
Warm up 2m 40s 7%
Fatburn 1m 10s 3%
Aerobic 13m 10s 36%
Anerobic 3m 40s 10%
Redline 3m 30s 9%

Calories

Total 365 Cal

Elevation

Min / Max 16ft / 43ft
Ascent +0ft
Descent -16ft
Max Ascent 500m +10ft
Max Descent 500m -7ft