bmaor Category: Running
about 53 months ago Edit | Embed map | Download
6:31:24 PM Sat, 14 Mar 15 IST
4.19km / 25m 4s
6:06:20 PM Sat, 14 Mar 15 IST

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +53bpm
Max 1min +33bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -73bpm
Max 1min -39bpm
Max 1min -36bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +25m
Max 500m +18m
Max 500m +15m
Max 500m +9m

Max Descents

Max 500m -22m
Max 500m -9m
Max 500m -9m
Max 500m -3m

Notes

Community

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Stats

Ave Speed 10.03kph
Ave Pace 5m 58s
Moving Time 24m 54s
Ave Moving Speed 10.09kph
Ave Moving Pace 5m 56s
Max Speed 14.64kph

Heart Rate

Maximum 160bpm
Average 106bpm
Total beats 2657

Zones

Rest 20m 40s 82%
Warm up 3m 13s 12%
Fatburn 30.0s 1%
Aerobic 10.0s 0%
Anerobic 20.0s 1%
Redline 0%

Calories

Total 182 Cal

Elevation

Min / Max 42m / 117m
Ascent +171m
Descent -117m
Max Ascent 500m +41m
Max Descent 500m -22m