bmaffin13 Category: Running
about 80 months ago Edit | Embed map | Download
1:40:18 PM Tue, 2 Apr 13 PDT
11.30km / 1h 58m 9s
11:42:09 AM Tue, 2 Apr 13 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -16m
Max 500m -16m
Max 500m -13m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 5.74kph
Ave Pace 10m 26s
Moving Time 1h 9m 3s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 18s
Max Speed 73.42kph

Calories

Total 824 Cal

Elevation

Min / Max -8m / 17m
Ascent +76m
Descent -83m
Max Ascent 500m +18m
Max Descent 500m -16m