bly007 Category: Walking Location: Haugsetrunden
about 71 months ago Edit | Embed map | Download
5:56:06 PM Sun, 22 Dec 13 CET
8.07km / 1h 11m 52s
4:44:14 PM Sun, 22 Dec 13 CET

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +32m
Max 500m +19m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -38m
Max 500m -27m
Max 500m -26m
Max 500m -17m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 6.74kph
Ave Pace 8m 54s
Moving Time 1h 8m 42s
Ave Moving Speed 7.03kph
Ave Moving Pace 8m 31s
Max Speed 13.00kph

Heart Rate

Maximum 160bpm
Average 134bpm
Total beats 9632

Zones

Rest 42.0s 0%
Warm up 8m 20s 11%
Fatburn 29m 50s 41%
Aerobic 23m 40s 32%
Anerobic 8m 20s 11%
Redline 1m 0s 1%

Calories

Total 927 Cal

Elevation

Min / Max 29m / 125m
Ascent +153m
Descent -155m
Max Ascent 500m +36m
Max Descent 500m -38m