bluemonki Category: Running
about 30 months ago Edit | Download disabled
11:54:57 AM Fri, 5 May 17 GMT
5.10km / 22m 22s
11:32:35 AM Fri, 5 May 17 GMT

Performance

100m
17.57kph / 20.5s
200m
16.82kph / 42.8s
500m
16.37kph / 1m 49s
1km
16.16kph / 3m 42s
3km
14.73kph / 12m 13s
5km
13.83kph / 21m 41s
1min 16.64kph / 277.3m
5min 16.04kph / 1.34km
10min 15.18kph / 2.53km
12min 14.76kph / 2.95km
20min 13.99kph / 4.66km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Ave 10s 17.96kph
10s 19.43kph / 54.0m
10s 17.90kph / 49.7m
10s 17.80kph / 49.4m
10s 17.33kph / 48.1m
10s 17.32kph / 48.1m
500m 16.39kph / 1m 49s
500m 16.01kph / 1m 52s
500m 14.90kph / 2m 0s
500m 13.99kph / 2m 8s
500m 13.89kph / 2m 9s

Splits

1km 12.95kph / 4m 37s
2km 15.41kph / 3m 53s
3km 15.53kph / 3m 51s
4km 13.08kph / 4m 35s
5km 12.53kph / 4m 47s

Max Ascents

Max 500m +19m
Max 500m +17m
Max 500m +15m
Max 500m +13m
Max 500m +6m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -14m
Max 500m -1m
Max 500m -1m

Weather

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Stats

Ave Speed 13.68kph
Ave Pace 4m 23s
Moving Time 22m 13s
Ave Moving Speed 13.77kph
Ave Moving Pace 4m 21s
Max Speed 24.70kph

Heart Rate

Maximum 184bpm
Average 169bpm
Total beats 3783

Zones

Rest 0%
Warm up 0%
Fatburn 1.0s 0%
Aerobic 1m 16s 5%
Anerobic 3m 41s 16%
Redline 17m 24s 77%

Calories

Total 354 Cal

Elevation

Min / Max 11m / 75m
Ascent +64m
Descent -64m
Max Ascent 500m +19m
Max Descent 500m -22m