bluemonki Category: Running
about 27 months ago Edit | Download disabled
1:05:14 PM Wed, 1 Mar 17 GMT
11.06km / 51m 20s
12:13:54 PM Wed, 1 Mar 17 GMT

Performance

100m
17.27kph / 20.8s
200m
16.41kph / 43.9s
500m
15.22kph / 1m 58s
1km
14.87kph / 4m 2s
3km
14.11kph / 12m 45s
5km
13.99kph / 21m 26s
10km
13.03kph / 46m 3s
1min 15.99kph / 266.6m
5min 14.82kph / 1.23km
10min 14.06kph / 2.34km
12min 14.09kph / 2.82km
20min 13.99kph / 4.66km
30min 13.22kph / 6.61km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +38bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -18bpm

Max Speeds

Ave 10s 18.68kph
10s 19.09kph / 53.0m
10s 19.07kph / 53.0m
10s 18.64kph / 51.8m
10s 18.32kph / 50.9m
10s 18.26kph / 50.7m
500m 15.22kph / 1m 58s
500m 14.83kph / 2m 1s
500m 14.67kph / 2m 2s
500m 14.36kph / 2m 5s
500m 14.27kph / 2m 6s

Splits

1km 12.36kph / 4m 51s
2km 14.71kph / 4m 4s
3km 13.17kph / 4m 33s
4km 14.30kph / 4m 11s
5km 13.78kph / 4m 21s
6km 10.39kph / 5m 46s
7km 13.85kph / 4m 19s
8km 10.92kph / 5m 29s
9km 13.29kph / 4m 30s
10km 13.61kph / 4m 24s
11km 13.59kph / 4m 24s

Max Ascents

Max 500m +21m
Max 500m +18m
Max 500m +17m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -22m
Max 500m -16m
Max 500m -9m
Max 500m -9m
Max 500m -9m

Weather

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Stats

Ave Speed 12.93kph
Ave Pace 4m 38s
Moving Time 50m 54s
Ave Moving Speed 13.02kph
Ave Moving Pace 4m 36s
Max Speed 24.59kph

Heart Rate

Maximum 177bpm
Average 160bpm
Total beats 8258

Zones

Rest 49.0s 1%
Warm up 1m 5s 2%
Fatburn 2m 26s 4%
Aerobic 3m 6s 6%
Anerobic 13m 4s 25%
Redline 30m 50s 60%

Calories

Total 750 Cal

Elevation

Min / Max 20m / 75m
Ascent +72m
Descent -76m
Max Ascent 500m +21m
Max Descent 500m -22m