bluemonki Category: Running
about 31 months ago Edit | Download disabled
12:36:49 PM Thu, 17 Nov 16 GMT
5.24km / 23m 56s
12:12:53 PM Thu, 17 Nov 16 GMT

Performance

100m
17.35kph / 20.7s
200m
17.10kph / 42.1s
500m
15.96kph / 1m 52s
1km
15.33kph / 3m 54s
3km
14.50kph / 12m 24s
5km
13.38kph / 22m 24s
1min 16.61kph / 276.9m
5min 15.36kph / 1.28km
10min 14.76kph / 2.46km
12min 14.53kph / 2.91km
20min 13.51kph / 4.50km

Max Heart Rate Increase

Max 1min +100bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Ave 10s 17.37kph
10s 19.11kph / 53.1m
10s 17.34kph / 48.2m
10s 17.32kph / 48.1m
10s 16.59kph / 46.1m
10s 16.49kph / 45.8m
500m 15.96kph / 1m 52s
500m 15.37kph / 1m 57s
500m 14.75kph / 2m 2s
500m 13.76kph / 2m 10s
500m 13.71kph / 2m 11s

Splits

1km 12.89kph / 4m 39s
2km 14.98kph / 4m 0s
3km 15.06kph / 3m 59s
4km 12.42kph / 4m 49s
5km 11.77kph / 5m 5s

Max Ascents

Max 500m +19m
Max 500m +15m
Max 500m +15m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -21m
Max 500m -21m
Max 500m -10m
Max 500m -1m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 13.13kph
Ave Pace 4m 34s
Moving Time 23m 50s
Ave Moving Speed 13.18kph
Ave Moving Pace 4m 33s
Max Speed 23.43kph

Heart Rate

Maximum 189bpm
Average 164bpm
Total beats 3943

Zones

Rest 1m 59s 8%
Warm up 31.0s 2%
Fatburn 4.0s 0%
Aerobic 2m 10s 9%
Anerobic 27.0s 1%
Redline 18m 45s 78%

Calories

Total 363 Cal

Elevation

Min / Max 12m / 74m
Ascent +68m
Descent -68m
Max Ascent 500m +19m
Max Descent 500m -21m