|
12:47:35 PM
Thu, 11 Sep 14
BST
3.14km
/
13m 52s
12:33:43 PM
Thu, 11 Sep 14
BST
|
|
|
Performance
| 100m |
|
21.42kph / 16.8s
|
| 200m |
|
21.42kph / 33.6s
|
| 500m |
|
21.42kph / 1m 24s
|
| 1km |
|
18.16kph / 3m 18s
|
| 3km |
|
13.94kph / 12m 54s
|
| 1min |
|
21.42kph / 357.1m
|
| 5min |
|
16.89kph / 1.41km
|
| 10min |
|
14.59kph / 2.43km
|
| 12min |
|
14.20kph / 2.84km
|
Max Heart Rate Increase
| Max 1min |
|
+14bpm |
| Max 1min |
|
+12bpm |
| Max 1min |
|
+12bpm |
| Max 1min |
|
+10bpm |
| Max 1min |
|
+10bpm |
Max Heart Rate Recovery
| Max 1min |
|
-64bpm |
| Max 1min |
|
-20bpm |
| Max 1min |
|
-13bpm |
| Max 1min |
|
-12bpm |
| Max 1min |
|
-5bpm |
Max Speeds
| Ave 10s | 19.36kph | |
| 10s |
|
23.42kph / 65.1m |
| 10s |
|
21.42kph / 59.5m |
| 10s |
|
17.87kph / 49.6m |
| 10s |
|
17.83kph / 49.5m |
| 10s |
|
16.24kph / 45.1m |
| 500m |
|
21.42kph / 1m 24s |
| 500m |
|
13.74kph / 2m 11s |
| 500m |
|
13.32kph / 2m 15s |
| 500m |
|
12.95kph / 2m 19s |
Splits
| 1km |
|
12.28kph / 4m 53s |
| 2km |
|
16.02kph / 3m 44s |
| 3km |
|
12.68kph / 4m 44s |
Max Ascents
| Max 500m |
|
+5m |
| Max 500m |
|
+4m |
| Max 500m |
|
+3m |
Max Descents
| Max 500m |
|
-8m |
| Max 500m |
|
-5m |
| Max 500m |
|
-2m |
| Max 500m |
|
-1m |
Stats
| Ave Speed | 13.59kph |
| Ave Pace | 4m 24s |
| Moving Time | 13m 52s |
| Ave Moving Speed | 13.59kph |
| Ave Moving Pace | 4m 24s |
| Max Speed | 23.42kph |
Heart Rate
| Maximum | 207bpm |
| Average | 170bpm |
| Total beats | 2369 |
Zones
| Rest | 0% | |
| Warm up | 0% | |
| Fatburn | 40.0s | 4% |
| Aerobic | 3m 30s | 25% |
| Anerobic | 5m 5s | 36% |
| Redline | 4m 37s | 33% |
Calories
| Total | 218 Cal |
Elevation
| Min / Max | 112m / 129m |
| Ascent | +8m |
| Descent | -21m |
| Max Ascent 500m | +5m |
| Max Descent 500m | -8m |
