bluemonki Category: Running
about 61 months ago Edit | Download disabled
12:47:35 PM Thu, 11 Sep 14 BST
3.14km / 13m 52s
12:33:43 PM Thu, 11 Sep 14 BST

Performance

100m
21.42kph / 16.8s
200m
21.42kph / 33.6s
500m
21.42kph / 1m 24s
1km
18.16kph / 3m 18s
3km
13.94kph / 12m 54s
1min 21.42kph / 357.1m
5min 16.89kph / 1.41km
10min 14.59kph / 2.43km
12min 14.20kph / 2.84km

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -20bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -5bpm

Max Speeds

Ave 10s 19.36kph
10s 23.42kph / 65.1m
10s 21.42kph / 59.5m
10s 17.87kph / 49.6m
10s 17.83kph / 49.5m
10s 16.24kph / 45.1m
500m 21.42kph / 1m 24s
500m 13.74kph / 2m 11s
500m 13.32kph / 2m 15s
500m 12.95kph / 2m 19s

Splits

1km 12.28kph / 4m 53s
2km 16.02kph / 3m 44s
3km 12.68kph / 4m 44s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -5m
Max 500m -2m
Max 500m -1m

Weather

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Stats

Ave Speed 13.59kph
Ave Pace 4m 24s
Moving Time 13m 52s
Ave Moving Speed 13.59kph
Ave Moving Pace 4m 24s
Max Speed 23.42kph

Heart Rate

Maximum 207bpm
Average 170bpm
Total beats 2369

Zones

Rest 0%
Warm up 0%
Fatburn 40.0s 4%
Aerobic 3m 30s 25%
Anerobic 5m 5s 36%
Redline 4m 37s 33%

Calories

Total 218 Cal

Elevation

Min / Max 112m / 129m
Ascent +8m
Descent -21m
Max Ascent 500m +5m
Max Descent 500m -8m