blribeiro Category: Running
about 70 months ago Edit | Embed map | Download
11:24:13 AM Sun, 23 Mar 14 GMT
12.09km / 53m 20s
10:30:53 AM Sun, 23 Mar 14 GMT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +16m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -28m
Max 500m -24m
Max 500m -15m
Max 500m -9m
Max 500m -7m

Notes

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Stats

Ave Speed 13.60kph
Ave Pace 4m 24s
Moving Time 53m 20s
Ave Moving Speed 13.60kph
Ave Moving Pace 4m 24s
Max Speed 22.14kph

Calories

Total 1134 Cal

Elevation

Min / Max 0m / 30m
Ascent +111m
Descent -101m
Max Ascent 500m +18m
Max Descent 500m -28m