bloomas Category: Running
about 38 months ago Edit | Embed map | Download
7:55:01 PM Thu, 15 Dec 16 CET
7.72km / 32m 16s
7:22:45 PM Thu, 15 Dec 16 CET

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 14.35kph
Ave Pace 4m 10s
Moving Time 32m 16s
Ave Moving Speed 14.35kph
Ave Moving Pace 4m 10s
Max Speed 19.11kph

Heart Rate

Maximum 186bpm
Average 163bpm
Total beats 5282

Zones

Rest 20.0s 1%
Warm up 10.0s 0%
Fatburn 3m 0s 9%
Aerobic 24m 12s 75%
Anerobic 4m 24s 13%
Redline 10.0s 0%

Calories

Total 468 Cal

Elevation

Min / Max 39m / 52m
Ascent +12m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -3m