bloomas Category: Running
about 36 months ago Edit | Embed map | Download
9:43:25 PM Wed, 7 Sep 16 CEST
20.20km / 1h 43m 58s
7:59:27 PM Wed, 7 Sep 16 CEST

Performance

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +61bpm
Max 1min +33bpm
Max 1min +21bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -47bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +6m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 11.66kph
Ave Pace 5m 8s
Moving Time 1h 42m 28s
Ave Moving Speed 11.82kph
Ave Moving Pace 5m 4s
Max Speed 19.40kph

Heart Rate

Maximum 176bpm
Average 147bpm
Total beats 15330

Zones

Rest 22m 57s 22%
Warm up 23m 33s 22%
Fatburn 9m 6s 8%
Aerobic 43m 52s 42%
Anerobic 4m 30s 4%
Redline 0%

Calories

Total 1283 Cal

Elevation

Min / Max 8m / 20m
Ascent +25m
Descent -26m
Max Ascent 500m +6m
Max Descent 500m -6m