bloomas Category: Running
about 36 months ago Edit | Embed map | Download
12:35:29 PM Sat, 30 Jul 16 CEST
63.67km / 6h 35m 21s
6:00:08 AM Sat, 30 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +27bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +56m
Max 500m +56m
Max 500m +49m
Max 500m +48m
Max 500m +45m

Max Descents

Max 500m -53m
Max 500m -52m
Max 500m -51m
Max 500m -47m
Max 500m -46m

Weather

Notes

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Stats

Ave Speed 9.66kph
Ave Pace 6m 12s
Moving Time 6h 22m 52s
Ave Moving Speed 9.95kph
Ave Moving Pace 6m 1s
Max Speed 24.49kph

Heart Rate

Maximum 191bpm
Average 157bpm
Total beats 62086

Zones

Rest 5m 49s 1%
Warm up 27m 30s 6%
Fatburn 2h 51m 5s 43%
Aerobic 2h 18m 15s 34%
Anerobic 51m 42s 13%
Redline 1m 0s 0%

Calories

Total 5418 Cal

Elevation

Min / Max 95m / 220m
Ascent +1,375m
Descent -1,394m
Max Ascent 500m +56m
Max Descent 500m -53m