bloomas Category: Running
about 33 months ago Edit | Embed map | Download
5:11:19 PM Tue, 14 Jun 16 GMT+01:00
9.72km / 49m 34s
4:21:45 PM Tue, 14 Jun 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +53bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -19bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +69m
Max 500m +29m
Max 500m +27m
Max 500m +24m
Max 500m +23m

Max Descents

Max 500m -69m
Max 500m -42m
Max 500m -38m
Max 500m -35m
Max 500m -27m

Notes

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Stats

Ave Speed 11.77kph
Ave Pace 5m 5s
Moving Time 11m 58s
Ave Moving Speed 48.74kph
Ave Moving Pace 1m 13s
Max Speed 75.01kph

Heart Rate

Maximum 188bpm
Average 154bpm
Total beats 7635

Zones

Rest 50.0s 1%
Warm up 2m 1s 4%
Fatburn 1m 1s 2%
Aerobic 16m 39s 33%
Anerobic 28m 6s 56%
Redline 57.0s 1%

Calories

Total 646 Cal

Elevation

Min / Max -6m / 69m
Ascent +762m
Descent -762m
Max Ascent 500m +69m
Max Descent 500m -69m