bloomas Category: Running
about 40 months ago Edit | Embed map | Download
9:16:05 AM Sat, 18 Jun 16 GMT+01:00
43.04km / 3h 43m 18s
5:32:47 AM Sat, 18 Jun 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +40bpm
Max 1min +32bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +70m
Max 500m +47m
Max 500m +47m
Max 500m +43m
Max 500m +42m

Max Descents

Max 500m -167m
Max 500m -134m
Max 500m -69m
Max 500m -51m
Max 500m -42m

Notes

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Stats

Ave Speed 11.56kph
Ave Pace 5m 11s
Moving Time 3h 12m 32s
Ave Moving Speed 13.41kph
Ave Moving Pace 4m 28s
Max Speed 24.65kph

Heart Rate

Maximum 176bpm
Average 155bpm
Total beats 34809

Zones

Rest 12.0s 0%
Warm up 1m 13s 0%
Fatburn 4m 33s 2%
Aerobic 47m 28s 21%
Anerobic 2h 48m 36s 75%
Redline 1m 16s 0%

Calories

Total 2942 Cal

Elevation

Min / Max -5m / 194m
Ascent +2,333m
Descent -2,333m
Max Ascent 500m +70m
Max Descent 500m -167m