bloomas Category: Running
about 40 months ago Edit | Embed map | Download
10:39:26 AM Sat, 11 Jun 16 GMT+01:00
19.57km / 1h 29m 59s
9:09:27 AM Sat, 11 Jun 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +96m
Max 500m +48m
Max 500m +45m
Max 500m +40m
Max 500m +37m

Max Descents

Max 500m -61m
Max 500m -55m
Max 500m -39m
Max 500m -39m
Max 500m -26m

Notes

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Stats

Ave Speed 13.05kph
Ave Pace 4m 35s
Moving Time 1h 19m 39s
Ave Moving Speed 14.74kph
Ave Moving Pace 4m 4s
Max Speed 24.78kph

Heart Rate

Maximum 179bpm
Average 162bpm
Total beats 14601

Zones

Rest 4.0s 0%
Warm up 8.0s 0%
Fatburn 7.0s 0%
Aerobic 3m 32s 3%
Anerobic 1h 18m 44s 87%
Redline 7m 24s 8%

Calories

Total 1271 Cal

Elevation

Min / Max 0m / 195m
Ascent +854m
Descent -854m
Max Ascent 500m +96m
Max Descent 500m -61m