bloomas Category: Running
about 46 months ago Edit | Embed map | Download
9:05:27 AM Sat, 5 Dec 15 CET
25.03km / 2h 9m 16s
6:56:11 AM Sat, 5 Dec 15 CET

Performance

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -10m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 11.62kph
Ave Pace 5m 9s
Moving Time 2h 9m 6s
Ave Moving Speed 11.63kph
Ave Moving Pace 5m 9s
Max Speed 18.57kph

Heart Rate

Maximum 166bpm
Average 155bpm
Total beats 20044

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 21m 50s 16%
Anerobic 1h 47m 6s 82%
Redline 0%

Calories

Total 1703 Cal

Elevation

Min / Max 117m / 135m
Ascent +69m
Descent -64m
Max Ascent 500m +12m
Max Descent 500m -10m