bldshd13 Category: Running
about 25 months ago Edit | Download disabled
9:33:44 AM Sun, 3 Sep 17 CDT
4.20mi / 37m 11s
8:56:33 AM Sun, 3 Sep 17 CDT

Performance

.25mi
7.50mph / 1m 59s
.5mi
7.27mph / 4m 7s
1mi
7.04mph / 8m 30s
3mi
6.83mph / 26m 21s
1min 7.83mph / 209.9m
5min 7.22mph / 968.1m
10min 7.03mph / 1.17mi
12min 6.98mph / 1.40mi
20min 6.84mph / 2.28mi
30min 6.85mph / 3.43mi

Max Heart Rate Increase

Max 1min +109bpm
Max 1min +35bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 9.16mph
10s 10.77mph / 48.1m
10s 8.94mph / 40.0m
10s 8.78mph / 39.3m
10s 8.69mph / 38.8m
10s 8.65mph / 38.7m
500m 7.38mph / 2m 31s
500m 7.34mph / 2m 32s
500m 7.16mph / 2m 36s
500m 7.13mph / 2m 36s
500m 6.97mph / 2m 40s

Splits

1mi 6.77mph / 8m 51s
2mi 6.82mph / 8m 47s
3mi 6.56mph / 9m 8s
4mi 6.98mph / 8m 35s

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft

Weather

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Stats

Ave Speed 6.78mph
Ave Pace 8m 50s
Moving Time 36m 50s
Ave Moving Speed 6.84mph
Ave Moving Pace 8m 46s
Max Speed 10.77mph

Heart Rate

Maximum 197bpm
Average 170bpm
Total beats 6348

Zones

Rest 21.0s 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 10.0s 0%
Anerobic 14m 20s 38%
Redline 22m 10s 59%

Calories

Total 597 Cal

Elevation

Min / Max 1,348ft / 1,368ft
Ascent +26ft
Descent -13ft
Max Ascent 500m +20ft
Max Descent 500m -16ft