bldshd13 Category: Running
about 51 months ago Edit | Download disabled
9:32:05 AM Sat, 14 Nov 15 CST
3.78mi / 31m 31s
9:00:34 AM Sat, 14 Nov 15 CST

Performance

.25mi
9.83mph / 1m 31s
.5mi
8.37mph / 3m 34s
1mi
7.73mph / 7m 45s
3mi
7.22mph / 24m 55s
1min 10.72mph / 287.6m
5min 8.18mph / 0.68mi
10min 7.57mph / 1.26mi
12min 7.46mph / 1.49mi
20min 7.28mph / 2.43mi
30min 7.31mph / 3.66mi

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +35bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -22bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -14bpm

Max Speeds

Ave 10s 12.24mph
10s 13.79mph / 61.6m
10s 13.52mph / 60.5m
10s 11.46mph / 51.2m
10s 11.21mph / 50.1m
10s 11.20mph / 50.0m
500m 9.54mph / 1m 57s
500m 9.14mph / 2m 2s
500m 7.70mph / 2m 25s
500m 7.60mph / 2m 27s
500m 7.23mph / 2m 34s

Splits

1mi 7.69mph / 7m 48s
2mi 6.95mph / 8m 37s
3mi 7.05mph / 8m 30s

Max Ascents

Max 500m +43ft
Max 500m +16ft
Max 500m +16ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -49ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft

Weather

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Stats

Ave Speed 7.19mph
Ave Pace 8m 20s
Moving Time 31m 11s
Ave Moving Speed 7.25mph
Ave Moving Pace 8m 16s
Max Speed 14.19mph

Heart Rate

Maximum 189bpm
Average 170bpm
Total beats 5365

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 30.0s 1%
Aerobic 20.0s 1%
Anerobic 15m 1s 47%
Redline 15m 30s 49%

Calories

Total 502 Cal

Elevation

Min / Max 735ft / 814ft
Ascent +39ft
Descent -79ft
Max Ascent 500m +43ft
Max Descent 500m -49ft