blasgordon Category: Running Location: viseu Event: M2014 Tags: lunamono
about 63 months ago Edit | Download disabled
10:08:40 AM Thu, 31 Jul 14 WEST
5.53km / 33m 52s
9:34:48 AM Thu, 31 Jul 14 WEST

Performance

100m
22.37kph / 16.1s
200m
22.37kph / 32.2s
500m
21.05kph / 1m 25s
1km
14.03kph / 4m 16s
3km
10.79kph / 16m 41s
5km
10.04kph / 29m 52s
1min 22.37kph / 372.8m
5min 13.58kph / 1.13km
10min 11.87kph / 1.98km
12min 11.63kph / 2.33km
20min 10.53kph / 3.51km
30min 10.04kph / 5.02km

Max Speeds

Ave 10s 16.27kph
10s 22.37kph / 62.1m
10s 16.00kph / 44.4m
10s 14.81kph / 41.2m
10s 14.23kph / 39.5m
10s 13.95kph / 38.7m
500m 21.05kph / 1m 25s
500m 10.47kph / 2m 51s
500m 10.32kph / 2m 54s
500m 10.20kph / 2m 56s
500m 9.60kph / 3m 7s

Splits

1km 12.72kph / 4m 43s
2km 10.23kph / 5m 51s
3km 9.27kph / 6m 28s
4km 9.17kph / 6m 32s
5km 9.00kph / 6m 39s

Max Ascents

Max 500m +283m
Max 500m +48m
Max 500m +16m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -30m
Max 500m -13m
Max 500m -9m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.80kph
Ave Pace 6m 7s
Moving Time 33m 34s
Ave Moving Speed 9.88kph
Ave Moving Pace 6m 4s
Max Speed 22.37kph

Calories

Total 527 Cal

Elevation

Min / Max 96m / 443m
Ascent +394m
Descent -65m
Max Ascent 500m +283m
Max Descent 500m -30m