bkeeler Category: Walking
about 64 months ago Edit | Download disabled
8:42:33 AM Sat, 19 Apr 14 PDT
5.29mi / 56m 5s
7:46:28 AM Sat, 19 Apr 14 PDT

Performance

.25mi
6.95mph / 2m 9s
.5mi
6.84mph / 4m 22s
1mi
6.77mph / 8m 51s
3mi
6.64mph / 27m 5s
5mi
5.77mph / 51m 58s
1min 7.05mph / 189.1m
5min 6.85mph / 919.2m
10min 6.78mph / 1.13mi
12min 6.77mph / 1.35mi
20min 6.73mph / 2.24mi
30min 6.57mph / 3.28mi

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -18bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 8.06mph
10s 8.23mph / 36.8m
10s 8.05mph / 36.0m
10s 8.03mph / 35.9m
10s 8.00mph / 35.8m
10s 7.99mph / 35.7m
500m 6.95mph / 2m 40s
500m 6.89mph / 2m 42s
500m 6.82mph / 2m 43s
500m 6.75mph / 2m 45s
500m 6.70mph / 2m 46s

Splits

1mi 4.60mph / 13m 2s
2mi 6.15mph / 9m 45s
3mi 6.65mph / 9m 0s
4mi 6.69mph / 8m 57s
5mi 5.32mph / 11m 16s

Max Ascents

Max 500m +13ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 5.66mph
Ave Pace 10m 35s
Moving Time 56m 5s
Ave Moving Speed 5.66mph
Ave Moving Pace 10m 35s
Max Speed 8.23mph

Heart Rate

Maximum 163bpm
Average 134bpm
Total beats 7548

Zones

Rest 10.0s 0%
Warm up 5m 20s 9%
Fatburn 6m 20s 11%
Aerobic 14m 10s 25%
Anerobic 15m 4s 26%
Redline 15m 1s 26%

Calories

Total 671 Cal

Elevation

Min / Max 69ft / 92ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -13ft