bkeeler Category: Walking
about 66 months ago Edit | Download disabled
8:17:44 AM Sun, 16 Mar 14 PDT
5.21mi / 57m 52s
7:19:52 AM Sun, 16 Mar 14 PDT

Performance

.25mi
6.71mph / 2m 13s
.5mi
6.66mph / 4m 29s
1mi
6.59mph / 9m 5s
3mi
6.30mph / 28m 33s
5mi
5.49mph / 54m 36s
1min 6.94mph / 186.1m
5min 6.67mph / 894.6m
10min 6.59mph / 1.10mi
12min 6.58mph / 1.32mi
20min 6.49mph / 2.16mi
30min 6.28mph / 3.14mi

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 7.94mph
10s 8.11mph / 36.2m
10s 8.10mph / 36.2m
10s 7.91mph / 35.4m
10s 7.89mph / 35.3m
10s 7.69mph / 34.4m
500m 6.75mph / 2m 45s
500m 6.70mph / 2m 47s
500m 6.63mph / 2m 48s
500m 6.61mph / 2m 49s
500m 6.34mph / 2m 56s

Splits

1mi 4.22mph / 14m 13s
2mi 5.59mph / 10m 44s
3mi 6.27mph / 9m 34s
4mi 6.59mph / 9m 6s
5mi 5.34mph / 11m 14s

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 5.41mph
Ave Pace 11m 5s
Moving Time 57m 52s
Ave Moving Speed 5.41mph
Ave Moving Pace 11m 5s
Max Speed 8.11mph

Heart Rate

Maximum 160bpm
Average 132bpm
Total beats 7680

Zones

Rest 10.0s 0%
Warm up 10m 0s 17%
Fatburn 5m 21s 9%
Aerobic 7m 51s 13%
Anerobic 15m 20s 26%
Redline 19m 10s 33%

Calories

Total 677 Cal

Elevation

Min / Max 3ft / 23ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +7ft
Max Descent 500m -10ft