bjornout Category: Running Location: tyholt
about 34 months ago Edit | Embed map | Download disabled
8:57:19 PM Sat, 1 Apr 17 CEST
3.27km / 30m 14s
8:27:05 PM Sat, 1 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +41bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -34bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +39m
Max 500m +39m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -32m
Max 500m -9m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 6.49kph
Ave Pace 9m 14s
Moving Time 29m 22s
Ave Moving Speed 6.66kph
Ave Moving Pace 9m 0s
Max Speed 13.10kph

Heart Rate

Maximum 174bpm
Average 136bpm
Total beats 4139

Zones

Rest 10.0s 0%
Warm up 40.0s 2%
Fatburn 5m 53s 19%
Aerobic 17m 11s 56%
Anerobic 4m 50s 15%
Redline 1m 30s 4%

Calories

Total 339 Cal

Elevation

Min / Max 82m / 165m
Ascent +102m
Descent -68m
Max Ascent 500m +39m
Max Descent 500m -32m