bjornout Category: Running Location: jogg i parken
about 38 months ago Edit | Embed map | Download disabled
10:26:39 PM Mon, 20 Feb 17 CET
3.81km / 34m 54s
9:51:45 PM Mon, 20 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +39bpm
Max 1min +33bpm
Max 1min +29bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +23m
Max 500m +9m
Max 500m +3m

Max Descents

Max 500m -35m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 6.54kph
Ave Pace 9m 10s
Moving Time 30m 34s
Ave Moving Speed 7.39kph
Ave Moving Pace 8m 6s
Max Speed 12.11kph

Heart Rate

Maximum 166bpm
Average 133bpm
Total beats 4664

Zones

Rest 1m 20s 3%
Warm up 2m 40s 7%
Fatburn 6m 54s 19%
Aerobic 14m 50s 42%
Anerobic 8m 50s 25%
Redline 20.0s 0%

Calories

Total 378 Cal

Elevation

Min / Max 25m / 76m
Ascent +58m
Descent -53m
Max Ascent 500m +24m
Max Descent 500m -35m