bjornout Category: Hiking Location: Eid Event: Langeland Tags: 2015 rune
about 48 months ago Edit | Embed map | Download disabled
7:48:08 PM Fri, 1 Jan 16 CET
8.23km / 1h 26m 42s
6:21:26 PM Fri, 1 Jan 16 CET

Performance

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +12m
Max 500m +10m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -19m
Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 5.70kph
Ave Pace 10m 32s
Moving Time 1h 18m 13s
Ave Moving Speed 6.30kph
Ave Moving Pace 9m 31s
Max Speed 8.57kph

Heart Rate

Maximum 138bpm
Average 110bpm
Total beats 9545

Zones

Rest 6m 36s 7%
Warm up 35m 9s 40%
Fatburn 40m 12s 46%
Aerobic 4m 45s 5%
Anerobic 0%
Redline 0%

Calories

Total 665 Cal

Elevation

Min / Max 38m / 71m
Ascent +74m
Descent -77m
Max Ascent 500m +20m
Max Descent 500m -19m