bjorkman Category: Walking
about 6 months ago Edit | Download disabled
5:14:07 PM Fri, 9 Feb 18 CET
6.90km / 1h 20m 1s
3:54:06 PM Fri, 9 Feb 18 CET

Performance

100m
8.09kph / 44.5s
200m
7.32kph / 1m 38s
500m
6.13kph / 4m 53s
1km
5.99kph / 10m 0s
3km
5.44kph / 33m 5s
5km
5.21kph / 57m 37s
1min 7.65kph / 127.5m
5min 6.15kph / 512.7m
10min 5.99kph / 998.4m
12min 5.90kph / 1.18km
20min 5.70kph / 1.90km
30min 5.52kph / 2.76km
1hr 5.19kph / 5.19km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +35bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -41bpm
Max 1min -35bpm
Max 1min -28bpm
Max 1min -26bpm

Max Speeds

Ave 10s 9.22kph
10s 11.34kph / 31.5m
10s 8.92kph / 24.8m
10s 8.65kph / 24.0m
10s 8.61kph / 23.9m
10s 8.58kph / 23.8m
500m 6.13kph / 4m 53s
500m 6.12kph / 4m 54s
500m 5.63kph / 5m 19s
500m 5.57kph / 5m 23s
500m 5.52kph / 5m 26s

Splits

1km 5.20kph / 11m 32s
2km 5.85kph / 10m 15s
3km 5.29kph / 11m 20s
4km 5.12kph / 11m 43s
5km 4.69kph / 12m 48s
6km 5.05kph / 11m 52s

Max Ascents

Max 500m +51m
Max 500m +41m
Max 500m +39m
Max 500m +31m
Max 500m +24m

Max Descents

Max 500m -44m
Max 500m -32m
Max 500m -31m
Max 500m -14m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 5.18kph
Ave Pace 11m 35s
Moving Time 1h 16m 59s
Ave Moving Speed 5.36kph
Ave Moving Pace 11m 11s
Max Speed 11.34kph

Heart Rate

Maximum 161bpm
Average 112bpm
Total beats 8978

Zones

Rest 5m 50s 7%
Warm up 37m 56s 47%
Fatburn 23m 54s 29%
Aerobic 9m 41s 12%
Anerobic 2m 30s 3%
Redline 0%

Calories

Total 649 Cal

Elevation

Min / Max 52m / 157m
Ascent +238m
Descent -136m
Max Ascent 500m +51m
Max Descent 500m -44m