bjorkman Category: Running Location: vargarda
about 55 months ago Edit | Download disabled
9:02:34 PM Sun, 9 Aug 15 CEST
12.89km / 1h 33m 31s
7:29:03 PM Sun, 9 Aug 15 CEST

Performance

100m
11.83kph / 30.4s
200m
11.30kph / 1m 3s
500m
10.42kph / 2m 52s
1km
10.11kph / 5m 56s
3km
9.37kph / 19m 12s
5km
9.12kph / 32m 53s
10km
8.33kph / 1h 12m 3s
1min 11.30kph / 188.3m
5min 10.07kph / 838.8m
10min 9.62kph / 1.60km
12min 9.53kph / 1.91km
20min 9.36kph / 3.12km
30min 9.15kph / 4.58km
1hr 8.29kph / 8.29km

Max Speeds

Ave 10s 12.57kph
10s 12.82kph / 35.6m
10s 12.57kph / 34.9m
10s 12.57kph / 34.9m
10s 12.54kph / 34.8m
10s 12.36kph / 34.3m
500m 10.42kph / 2m 52s
500m 10.37kph / 2m 53s
500m 10.35kph / 2m 53s
500m 10.34kph / 2m 54s
500m 10.07kph / 2m 58s

Splits

1km 9.41kph / 6m 22s
2km 9.22kph / 6m 30s
3km 8.12kph / 7m 23s
4km 8.46kph / 7m 5s
5km 8.61kph / 6m 58s
6km 9.60kph / 6m 14s
7km 6.77kph / 8m 51s
8km 5.91kph / 10m 8s
9km 9.82kph / 6m 6s
10km 8.85kph / 6m 47s
11km 9.44kph / 6m 21s
12km 9.08kph / 6m 36s

Max Ascents

Max 500m +25m
Max 500m +22m
Max 500m +18m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -24m
Max 500m -21m
Max 500m -20m
Max 500m -16m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 8.27kph
Ave Pace 7m 15s
Moving Time 1h 27m 59s
Ave Moving Speed 8.74kph
Ave Moving Pace 6m 51s
Max Speed 12.82kph

Calories

Total 955 Cal

Elevation

Min / Max 127m / 177m
Ascent +127m
Descent -138m
Max Ascent 500m +25m
Max Descent 500m -24m